Health & Wellbeing
Outside Agencies and Services:
There are things we can all do to look after our mental wellbeing. Every Mind Matters can get you started with a free NHS online plan, showing you simple steps to help manage anxiety, sleep better and boost your mood.
ANNA FREUD CENTRE
The AFC Crisis Messenger text service is a free, confidential, 24/7 text message support service for anyone who is feeling overwhelmed or is struggling to cope. The service is staffed by trained volunteers who will work with you to take your next steps towards feeling better.
We can help with issues such as anxiety, worry, panic attacks, bullying and depression and are here to talk at any time of day or night.
If you need support, you can text AFC to 85258.